TYPE 2 diabetes, heart disease, Alzheimer’s, cancer, Covid-19 – apparently unconnected conditions, but at the root of them all lies one problem: inflammation.
This is now emerging as the key factor in many diseases, and a process we need to understand better if we want to reduce our risk of everything from dementia to blocked arteries.
It has also been identified as a major driver in the fatal march of Covid-19, and explains why older people and those with lifestyle diseases are at particular risk.
Inflammation is a clue to what lies behind the high number of coronavirus deaths in the UK compared with other European countries, reflecting the serious extent of underlying chronic disease and justifying the UK’s new label as the sickest population in Europe.
But doctors hope the knowledge gained from tackling Covid-19 will help us to better understand inflammatory processes and suggest new approaches to the chronic diseases that plague millions.
Inflammation is a sign of the body’s natural response to infection. When the immune system is mobilised, the flurry of activity by defensive cells causes by-products such as heat and skin redness, or fever when the whole system is involved. But it is now known that obesity and chronic disease also trigger inflammation.
Overweight people have been shown to have higher levels of inflammatory messenger molecules called cytokines, which interfere with and damage normal cell functions.
A major research review, published in 2016 by the American Society for Nutrition, concluded that obesity and the health problems associated with it – such as high blood pressure, raised blood sugar levels and tummy fat – have a ‘substantial impact’ on the health of the immune system and defence against disease.
This effect can be seen in people’s response to vaccines. A review of almost 90 studies – in the journal Vaccine in 2015 – showed that those with a body mass index (BMI) over 30 don’t produce antibody cells in response to vaccination against infectious diseases such as flu, tetanus and hepatitis because their immune systems are already not working properly. As a result, those people are not protected by the vaccines.
Millions of people in the UK are living with conditions linked to inflammation. While obesity is the main cause of this and other chronic health problems – typically type 2 diabetes and heart disease, which also damage the body’s maintenance systems, including immunity – other conditions where inflammation is implicated include non-alcoholic fatty liver disease, where stored fat clogs up the liver (this affects an estimated one adult in three) and dementia, which is often a complication of heart disease and diabetes.
INFLAMMATION AND THE VIRUS
The inflammation triggered by the continuing fight against all these chronic illnesses – around one in three people in the UK are thought to be suffering simultaneously with more than one such illness – means those affected are battling to maintain their vital functions even before any contact with Covid-19, which then triggers an extra defensive inflammatory response.
As a review published earlier this month in the journal Nature highlighted, “an excessive inflammatory response… is thought to be a major cause of disease severity and death in patients with Covid-19”. Covid-19 is a new infection and an understanding of how it works is still emerging, but many doctors now see the devastating number of deaths in the UK as a wake-up call about chronic disease and the underlying issue of inflammation.
Dr Duane Mellor, a senior lecturer at Aston University and expert on diabetes, says the epidemic of fatty liver disease is caused by excess energy from a poor, sugar-laden diet being stored as fat in the liver, and a lack of access to outdoor space for people to exercise. He fears that bored, locked-down adults are risking more weight gain by drinking extra alcohol – a hidden source of sugar – and eating more snack food.
“After this is over, we need to have a careful think about how to make our country healthy for all of us,” he said – not least in anticipation of a probable second wave of Covid-19 in the autumn.
Government statistics show that more than 90 per cent of Covid deaths are among people aged over 60, with three-quarters in people classed as obese and members of ethnic minorities over-represented among the deaths.
Research published last week by a team at Oxford University, which analysed the health records of 17.4 million people, calculated that the most severely overweight are three times more likely to die of coronavirus.
It may be significant that, while Italy and Spain have more older people, only about 12 per cent and 18 per cent of their respective populations are severely obese, compared with almost 30 per cent in Britain.
“After this is over, we need a public health drive to make people aware that obesity is a major underlying factor,” says Dr David Haslam, chairman of the National Obesity Forum.
“It is closely linked with all the other diseases that make sufferers fare worse when they are hit by the virus: high blood pressure, diabetes, heart disease, and so on.”
AND THERE IS A CANCER LINK
The immune system has two lines of defence: innate immunity, which includes ‘natural killer’ and other types of cell that are on the lookout for any bacteria, virus or fungus which might look foreign; and the adaptive or acquired immune system. This second type of defence is a set of more specialised cells, unique to each of us, that has developed over our lifetime to recognise and destroy any invader that has tried to attack our body in the past.
Covid-19 only emerged at the end of last year, so human immune systems have never been exposed to it and have no prepared defences. Our bodies, therefore, have to rely on innate immunity – natural killer and so-called T-cells, along with other types of defence cells.
The problem is that innate immunity starts to deteriorate from the age of about 50 and goes into a steep decline from 70.
Adaptive immunity also starts to fail, with specialist antibody cells ‘forgetting’ to recognise the invaders they are meant to protect against.
This malfunction occurs even in otherwise healthy older people, and the immune system tries to compensate for the deficit by over-producing cytokines, which buzz about looking for trouble – but in doing so cause inflammation. In those with chronic existing disease, this inflammation is amplified.
Now these chains of malfunctioning immune cells and molecules are being linked to cancer.
“Being a healthy weight is critical in reducing risk from cancer,” says Kate Allen of the World Cancer Research Fund. “Fifteen of the most common cancers, including breast, prostate and colon, are more common in overweight people because of this chronic inflammation.”
CAN BOOSTERS HELP BEAT IT?
Human immunodeficiency virus (HIV), which caused panic almost 40 years ago when it emerged as a new killer, uses exactly the same pathway as Covid-19. But while HIV shuts down the immune system, Covid sends it into a chaotic overdrive.
There is still no vaccine for HIV but it can be well controlled by cocktails of drugs. Many experts think this is the way to tackle Covid-19. Various treatments are under investigation, including the notorious anti-morning sickness drug thalidomide, which left thousands of babies tragically damaged but could now be used to help reset the immune system.
A healthier immune system reaction would mean reduced levels of inflammation. Aside from scientists around the world working at an unprecedented scale on pharmaceutical solutions, cutting back on processed food, exercising and sleeping well are the lifestyle approaches to achieving this.
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